Recreational Holidays

Ankle Braces - Do You Need One? And How Do You Know Which Ankle Brace You Need?

If you have ever turned, twisted, or popped your ankle, you know how painful a damaged ankle can be.

Walking is hard to do with a painful ankle, and running or jumping is even more painful. You may wonder why ankle injuries are so painful.

When your ankle “tips over” or “rolls” you have probably sprained your ankle. A sprained ankle means that you have stretched or torn ligaments in the ankle. Ligaments are the connective tissues that hold the bones together in the body and form a joint.

If you have already stretched or torn the ligaments in your ankle, there is more chance of an ankle injury re-occurring in the future. This is because the ligaments may not have healed fully the first time. This can make the ankle unstable.

If you wear a brace, it may help these conditions.

How will you know if you need an ankle brace and how will it help? If you have weak ankles (ankles that roll over easily) or if you have had an ankle injury in the past, it may be a good idea to use a brace as it can take some of the weight off the ankle.

During activities such as skiing or running, a brace can help prevent further injuries from occurring.

Braces can provide stability and support to help current injuries heal as well prevent injuries from occurring in the future.

Braces can help with things such as pain, stiffness, and swelling, and the kind of brace you need will depend on how badly you have hurt your ankle.

There are many types of braces to choose from. Some are; neoprene braces, hinged braces, stirrup braces, magnetic braces and elastic braces.

How do these braces help with ankle injuries?

Elastic ankle braces use compression to help with ankle pain and swelling.

Neoprene ankle braces support your ankle and help keep your ankle warm.

Hinged ankle braces help give added support to the injured or weak ankle.

Stirrup ankle braces keep your foot from turning in or out.

Magnetic ankle braces use compression to help with pain, swelling, and bruising

Want to find out more about Ankle braces?, then visit WhichBrace.com to find the right brace for your injury or condition.